Our Menu

Pro 30

Fat 20

Carb 75

Calories 600

OAT MEAL

OATS – 50G, PEANUTS OR PEANUT BUTTER – 20G, WHOLE EGG – 3, 100 CALORIES FRUIT

DOSA AND SAMBAR

PLAIN DOSA (NO OIL) – 200G, SAMBAR – 100, WHOLE EGG – 3

IDIYAPPAM & MUTTA CURRY

IDIYAPPAM (WITHOUT COCONUT) – 150G, WHOLE EGG – 3, GRAVY

NEER DOSA AND SAMBAR

RICE FLOUR – 80G, WHOLE EGG – 3, SAMBAR – 100G

UPMA AND BANANA

RAVA – 70G, WHOLE EGG – 3, BANANA – 120G

BROWNBREAD AND EGGS

BREAD – 120G, EGG – 3

IDLI AND SAMBAR

IDLI – 200G, SAMBAR – 100G, WHOLE EGG – 3

PUTTU & MUTTA CURRY

RICE PUTTU(WITHOUT COCONUT) – 150G, WHOLE EGG – 3, GRAVY

GOTHAMB DOSA AND SAMBAR

WHEAT FLOUR -80G, SAMBAR – 100G, WHOLE EGG – 3

UTHAPPAM AND SAMBAR

DOSA BATTER – 150G, CARROT – 50G, ONION – 70G, SAMBAR – 100G, WHOLE EGG – 3

KANJI AND CURD

UNCOOKED RICE – 70G, WHOLE EGG – 3, CURD – 100G

OVERNIGHT OATS

OATS – 50G, EGG – 3, YOGHURT – 100G, PEANUT OR PEANUTBUTTER – 20G

Pro 34

Fat 5

Carb 46

Calories 350

CARB SOURCE

150 – 155G Cooked Rice

PROTEIN SOURCE

Cooked Chicken Breast – 100G OR Egg White – 8 OR Uncooked White Fish (COD, THILAPIA, CATFISH, ROHU) – 150G OR Protein Powder – 1.25 Scope

Pro 20

Fat 12

Carb 25

Calories 300

FRENCH TOAST

BROWN BREAD – 50G, EGG WHITE – 2

RICE CAKE AND EGG

RICECAKE – 40G, EGG WHITE – 2

HEALTHY PANCAKE

RICE FLOUR – 40G, EGG WHITE – 2

EGGS AND BANANA

BANANA – 170G, EGG WHITE – 2

PROTEIN AVAL

AVAL – 40G, COCONUT – 20G, WHEY PROTEIN – 1/2 SCOOP

OAT OMELETTE

OATS – 40G, EGG WHITE – 2

POTATO SCRAMBLE

POTATO – 200G, EGG WHITE – 2

GOTHAMB DOSA & MUTTA CURRY

WHEAT FLOUR – 40G, EGG WHITE – 2

NEER DOSA & MUTTA CURRY