100G IDILI - CALORIE - 130 -150 KcaL
Carb - 25 - 28g, Protein - 2.5 - 3g, Fat - 0.5 - 1g, Fiber - 1 - 1.5g
100G PUTTU - CALORIE - 150 -170 KcaL
Carb - 34 - 36g, Protein - 2.5 - 3g, Fat - 0.5 - 1g, Fiber - 1 - 1.5g
WHOLE EGG - CALORIE - 70 -78 KcaL
Carb - 61g, Protein - 6 - 6.5g, Fat - 5 - 5.5g
100G DOSA - CALORIE - 120 -130 KcaL
Carb - 25 - 28g, Protein - 2.5 - 3g, Fat - 0.5 - 1g, Fiber - 1g
100G RAVA UPPUMAVU - CALORIE - 110 -130 KcaL
Carb - 22 - 25g, Protein - 2.5 - 3g, Fat - 0.2 - 0.5g, Fiber - 1g
EGG WHITE - CALORIE - 15 - 17 KcaL
Carb - 0.7g, Protein - 3.5 - 4g, Fat - 0
100G STEAMED CHICKEN - CALORIES 150 - 165 Kcal
Carb - 0g, Protein - 30 - 32g, Fat - 2 - 3g
100G AVAL - CALORIES 80 - 288 Kcal
Carb - 64.6g, Protein - 5.86g, Fat - 7.4g, Fiber - 3.8g
100G COOKED POTATO - CALORIES 85 - 90 Kcal
Carb - 20 - 21g, Protein - 1.8g, Fat - 0.1g, Fiber - 1.8g
50G pan cake - CALORIES 160 - 180 Kcal
Carb - 35 - 40g, Protein - 2 - 3g, Fat - 0.3g, Fiber - 1g
VEGETABLE - 100Kcal
Carrot - 200g, Cucumber - 200g, Beetroot - 200g, Onion - 200g, Tomato - 200g, Spinach - 200g, Zucchini - 200g
100G COOKED RICE - 130 Kcal
Carb - 28g, Protein - 2.3g, Fat - 0.2g, Fiber - 0.3g
FRUITS - 100Kcal
Pappaya - 230g, Pineapple - 230g, Banana - 120g, Mango - 160g, Grapes - 140g, Guava - 150g, Orange - 200g
100G IDIYAPPAM - CALORIE - 120 -130 KcaL
Carb - 26 - 28g, Protein - 2 - 3g, Fat - 0.2 - 0.5g
